Oto is a mobile app that teaches you how to take control of your tinnitus using the latest clinically proven techniques. Oto is available on both iOS and Android.
Oto gives you access to an audio program created by experts that teaches you all the tools and techniques you can use to stop noticing tinnitus and letting it impact your life.
You'll learn tried and tested cognitive behavioural techniques, acceptance and commitment tools, targeted mindfulness and relaxation. These teach you to interrupt negative spirals of stress and anxiety, and to create helpful ways to stop tinnitus affecting you.
For more information please visit https://www.joinoto.com/